Benefits of Halasana (Plough Pose)

Posted by Shelly Bhardwaj on

Benefits of Halasana (Plough Pose)

Halasana (Plough Pose)

In ancient Sanskrit language “Hala” means plough, so Halasana is called as plough pose due to its resemblance to the shape of plough. This yoga posture stretches the spine and shoulders while rejuvenating the nervous system. Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga session.

 How To Do The Halasana

  1. Lie down flat on your back, keep your arms placed beside your body and your palms facing downwards.
  2. Relax your body & then take a breath and lift your feet off the ground using your abdominal muscles. Your legs should be at a 90-degree angle.
  3. Then lift your palms to support your hips to lift them off the floor.
  4. After this, try to touch your both the feet to the ground behind your head.
  5. Make sure your back is perpendicular to the ground.
  6. Hold the position for a minute while focusing on your breathing. Exhale slowly and gently bring down your legs. Avoid jerking your legs while releasing the pose.

11 Amazing Benefits of Halasana (Plough Pose)

Given below is the list of amazing 11 benefits of Plough Pose of Halasana

1) Improves Digestive System

The plow pose is an effective remedy for various stomach disorders. Junk food and improper eating lifestyle lead to digestive system upsets that cause constipation, indigestion, and many more issues. The Halasana strengthens the colon and stimulates the digestive system through gentle massage. It results in proper digestion and absorption of the food ingested.

2) Relieves Back Pain

The Halasana helps relieve the issue of backaches by giving a proper posture massage. It helps to release the stress from back muscles and improves the strength of the spinal cord, thereby reducing the pain. This asana is also helpful in enhancing the flexibility of back muscles.

3) Relieves Stress

The Halasana is a proven remedy to help relieve anxiety and stress-related problems. When performed with breathing exercises, the plow pose helps provide relaxation to the mind. This asana relieves the stress-induced mental barriers, thereby promoting the overall well-being of an individual.

4) Helps To Manage Diabetes

One of the primary forms of Yogasana, Halasana, is an effective way to manage diabetes better. It stimulates the system to restrict excess production of blood sugar. It manages the existing sugar level and also keeps the condition of diabetes in check.

5) Stimulates Thyroid Glands

The plow pose helps reverse the flow of your body’s blood. This allows blood to reach the extreme upper glands (Head - pituitary, neck - thyroid) from the lower extremes. Hence, it stimulates the endocrine system and helps to manage the functioning of the thyroid gland better.

6) Therapeutic for Leg Cramps

For the condition of leg cramps, the Halasana is an easy, cost-effective remedy. The plow pose stretches the various muscles connected that cause leg cramps. It helps enhance the flexibility of the calf, thigh, and leg muscles, relieving against the condition of painful cramps.

7) Improves Blood Circulation

As mentioned, the plow pose involves reverse circulating the blood, i.e., it diverts the blood flow from the lower extremities to the upper extremities of the body. This asana helps blood to reach the tips of all glands and nerves, thereby promoting blood circulation.

8) Helps during Menopause

The plow pose benefits during menopause by relieving stress from major points. It massages the neck, shoulder, and spine in the correct posture. The asana is also known for relieving symptoms of stomach disorders.

9) Strengthens Immune System

The plow pose helps to circulate the blood to every tip of the nerve endings. It improves the immune system by strengthening the system and flexibility of each of the muscles.

10) Benefits for Hair

The plow pose involves the individual lying down in a pose that diverts the flow of blood. This helps the blood to reach the tips and roots of the hair. Regular practice of the asana helps provide the necessary blood circulation.

11) Benefits for Weight Loss

The regular practice of Halasana helps to shred the extra fat naturally. It burns the fat allowing a leaner waist shape, thereby aiding in weight loss.